The holiday season is right around the corner, and so begins our struggle to stave off those extra holiday pounds.

To help you keep those extra inches from creeping up on you, Naficy Plastic Surgery & Rejuvenation Center is now offering Mesotherapy treatments - micro-injections of vitamins, minerals, medications and amino acids just under the surface of the skin. This blend of medication melts the fat beneath the skin and shrinks fat cells. Mesotherapy has a variety of applications, including overall weight loss, spot weight reduction, cellulite reduction, and improvement of the quality and tone of skin.

Before After

Mesotherapy treatments, used in connection with a healthy lifestyle, can significantly reduce fat and the appearance of cellulite on the face and body. Whether used with Mesotherapy treatments or alone, the following 5 fat-burning tips suggest other great ways you can work to achieve the body you desire:

1. Eat breakfast --Think of the body from the inside out. The human body's main goal is survival. If it senses any type of emergency, it will do everything in its power to keep you alive. If you sleep through the night and then deprive the body of food in the morning, what do you think the body is sensing at this point? That's right; it senses a potential famine and then holds onto stored body fat to keep you alive. Remember, calories from food represent heat. Use the heat to rev your metabolism.
   
   
2. Break up your workout -- Many people are pressed for time and the thought of exercise becomes another stress in their lives. However, research has proven that two short bouts of exercise per day will actually stimulate the metabolism more than one longer bout. Go for a brisk 15-minute walk first thing in the morning before work and then another one at lunchtime.
   
   
3. Drink lots of water -- Muscles and other tissues are made of approximately 80% water. If you limit your water intake, the body will retain water and make you feel bloated. We all know how absolutely awful it feels to be bloated. It doesn't take much for this to happen -- the body only needs to be dehydrated by approximately 2% for this to take place. Drink 0.55 ounces per pound of your body weight per day. Staying hydrated will release some excess water trapped in the body and most likely reduce your weight by a few pounds.
   
   
4. Exercise in the morning -- If you can fit it into your schedule, exercise in the morning. People who exercise consistently in the morning find that exercise at this time regulates their appetite all day long. They don't get as hungry, and they start the day with a boost to the metabolism.
   
   
5. Drink green tea - While it's not 100% certain how green tea helps one to lose fat, it appears to increase the amount of calories the body burns -- not necessarily because of the small amounts of caffeine it contains but because of a compound abbreviated as EGCG.
   
   

By Raphael Calzadilla, personal trainer, competitive bodybuilder and 2004 winner of the prestigious WNBF (World Natural Bodybuilding Federation).

Call our office at 425-450-0880 to schedule a complimentary consultation to find out what Mesotherapy treatments can do for your problem areas. Mention this Beauty Break, and receive your first Mesotherapy treatment for only $195 (a $275 value).

Naficy Plastic Surgery & Rejuvenation Center
1110 112th Ave. NE ~ Suite 150
Bellevue, WA 98004
425-450-0880
www.seattleface.com

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